Squat Max Calculator - Find 1RM

Use our Squat Max Calculator to calculate your squat max for front squat or back squat.

Please Fill out the above fileds.

1-10 RM Table

How to use Squat Max Calculator?

Enter the weight in the first box and the number of reps in the 2nd box. You will get your squat max and 1-10 RM table as well. You can use this calculator for both front squat and back squat.

Squat Max Calculator Formula

Our Calculator use Epley’s equation to calculate one rep max which is as follows:

Squat Max = Weight(1 + Reps/30)

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