If you are planning to run a marathon or half-marathon then you might be wondering how many miles are in a marathon or half-marathon. In this article, we will be…
Ever thought about how many steps are in a mile? There are 2,000-2,500 steps in a mile, depending on how you walk. You can use a pedometer to determine the…
When you hit the gym, you want to get the most from your training and exercise. After all, working out, exercising, and moving your body are involved in your results,…
Looking to break a sweat in under 20 minutes? Don't worry; we are here for you. We will surely guide and inform you with workouts that you can perform wherever…
Do you exercise regularly? Then the chances are pretty high that you would be familiar with the term HIIT, but what is HIIT Workout? How can you implement this to…
Can’t afford a gym right now? Don’t worry; you don’t need hard or sweaty exercise sessions to gain the benefits of physical activities. In fact, workouts for beginners at home…
If you are looking for a gym near you in San Diego then you are in the right place. To help you find the best gym in San Diego, we…
Some people like to work out in outdoor gyms. If you are looking for an outdoor gym near you in Los Angeles then this post is for you. We have…
Guz Fitness is an online resource for those who are on on a hunt to find the best possible workout for maintaining a healthy lifestyle. Guz Fitness aims to help the community by promoting fitness tips that focuses on physical, intellectual, and work-life.