Numerous people suffer from obesity. When someone is obese, it may appear that achieving desired health goals through diet and exercise alone is impossible. During bariatric surgery, the stomach is reduced in size and the digestive tract, making rapid weight loss possible.
Following bariatric surgery, patients must make lifestyle changes to promote healing and weight loss. Patients frequently inquire about drinking coffee after bariatric surgery. You may wonder why can’t you have caffeine after bariatric surgery. As with many types of surgery, patients are advised to avoid certain foods and beverages. In this post, we’ll discuss caffeine after bariatric surgery.
How Coffee Affects Patients Undergoing Bariatric Surgery
Bariatric surgery alters how your body digests food and beverages. Some surgeries are malabsorptive, which reduces the number of vitamins and nutrients your body absorbs. Caffeine should be avoided if proper nutrient absorption is to be prioritized. Caffeine makes nutrient absorption more difficult for your body, and as a bariatric patient, you must pay special attention to this!
- Caffeine also worsens digestive problems like diarrhea and gastric reflux. While these are unpleasant for the general public, they can lead to serious post-surgery complications in bariatric patients.
- Caffeinated beverages are acidic, which can cause stomach irritation. To avoid gas and vomiting after bariatric surgery, it is critical to avoid irritating foods.
- Caffeine has diuretic properties. You need all the hydration you can get after bariatric surgery. Because they are liquid, you might think caffeinated beverages would help. The problem is that caffeine is a diuretic, which causes the body to lose water—water that you desperately need after surgery.
After A Gastric Bypass, Your Stomach Shrinks
You might crave coffee after bariatric surgery, but you should resist. Following gastric bypass, your stomach will be significantly smaller than it was previously. This is great for weight loss but not so great when drinking sodas and caffeinated beverages. Caffeinated beverages can cause your stomach to expand much more than it used to when consumed too close to meals. This pressure builds up quickly, and some people feel nauseous or vomit after drinking these drinks.
Caffeine in other types of beverages should not be overlooked. Aside from coffee, read the labels on beverages such as teas, flavored waters, sodas, energy drinks, and protein shakes.
Caffeinated beverages can be safely reintroduced into the diet after about a month. Caffeine, on the other hand, can cause digestive and hydration problems. If you used to drink 5 cups of coffee a day, you wouldn’t want to start with one cup and gradually increase your intake over time.
Caffeine’s Negative Side Effects
Aside from dehydration and decreased nutrient absorption caused by caffeine consumption, other side effects may cause patients discomfort. Bariatric patients, for example, have reported increased acid reflux after drinking coffee. Furthermore, it may cause other digestive issues, such as diarrhea and vomiting. Indeed, these are frequently unsettling issues for everyone. However, in bariatric patients, it can result in post-op complications. As a result, they must be extra cautious in adhering to the nutritional guidelines for patients undergoing bariatric surgery.
The stomach is sensitive after bariatric surgery because of the significant reduction from gastric sleeve surgery or any other procedure that uses restrictive methods. Because caffeinated drinks are acidic, avoiding them in conjunction with irritating foods is critical to avoid side effects such as gas, nausea, and vomiting.
Reading the labels of all beverages you intend to consume is critical. To begin, avoid any that have an explicit caffeine content. Second, remember that caffeine is frequently combined with sugar and high-calorie beverages. Remember this vital fact the next time you drink tea, flavored water, juice, soda, energy drinks, or protein shakes.
How Long Should I Avoid Coffee After Surgery?
Due to the potentially negative effects of coffee and all caffeinated beverages on individuals recovering from bariatric surgery, we recommend strict 30-day avoidance of coffee and all caffeinated beverages. Tea, energy drinks, and sodas are all examples of this. Because of the carbonation, even non-caffeinated sodas should be avoided.
If a patient experiences acid reflux or other forms of gastric distress while recovering from bariatric surgery, they may need to avoid coffee for an extended period. Coffee should not be consumed until a person has fully recovered from their bariatric surgery and is no longer experiencing any negative side effects.
Caffeinated Drink Substitutes After Gastric Bypass
It may be difficult to adjust if you are not used to drinking coffee. But don’t be concerned! Numerous other options available will provide you with the same boost without all the calories.
Here are some of our favorite drinks that will give you a jolt without causing your stomach problems:
Drinking water is always a good idea. It keeps you hydrated and calorie-free, so there are no complications. If you want to add an extra flavor to your water, try adding herbs or fruits.
After bariatric surgery, you are entirely free to drink black decaf coffee. However, we still recommend waiting a few days after surgery to do so. If your morning coffee is important to you, you can keep the ritual going by drinking decaf coffee and then switching back once you’ve recovered from surgery.
Keep your coffee black, or add a zero-calorie creamer and sweetener. There’s no reason to add extra calories to your coffee, especially if you’re several months post-op and trying to lose weight as quickly as possible.
Many people enjoy herbal tea as an alternative to coffee drinks because it provides a warm, flavorful beverage without caffeine or sugar. Some herbal teas are caffeinated, so make sure to read the label before you buy.
Bariatric Protein Drinks
Following gastric bypass surgery, protein powder can make shakes for bariatric patients. These protein drinks are perfect for your week three gastric sleeve diet or gastric bypass diet. They’ll become a staple of the high-protein foods you eat throughout your weight loss journey.
Before using caffeine or any other energy supplement, you should consult with your healthcare provider to identify whether there is another cause of low energy after bariatric surgery.
Before reintroducing coffee daily, wait at least 30 days after surgery. The longer you wait, the better because your body will be able to heal properly. This applies to both regular and decaf coffee. Always try to make your coffee as low in calories as possible, especially if you don’t drink black coffee. Although black coffee is the healthiest option, we understand that not everyone enjoys the taste. Finally, if you notice that drinking coffee is causing you problems, please stop immediately and consult your doctor.