Periodic fasting also known as intermittent fasting has gained popularity in the last few decades for improving health and longevity. This eating pattern involves both eating and fasting alternations that…
People use the Body Mass Index (BMI) as the most accurate and widely used tool to measure healthy weight for their height. This straightforward arithmetic has since become a staple…
Home workouts are perfect for beginners. They include stretching, strength, & balance. Jumping jacks improve heart health fast. Planks and push-ups build core strength. Yoga increases flexibility and mental focus.…
Lime water is a simple but very healthy and energetic drink prepared by adding lemon juice to water. The drink is rich in minerals and vitamins, making it an important…
In today’s fast-paced world, psychological disorders are a major concern for our society. This does not affect people mentally but also physically. It starts from stress and anxiety resulting in…
Guz Fitness is an online resource for those who are on on a hunt to find the best possible workout for maintaining a healthy lifestyle. Guz Fitness aims to help the community by promoting fitness tips that focuses on physical, intellectual, and work-life.