Though exercise and diet alterations are usually advised for weight loss, they don’t always seem to work, so there needs to be another way to help people to do so.…
Good posture and spinal stability are essential for good health and well-being. Unfortunately, bad habits such as sitting for extended periods or overworking certain muscles can lead to poor posture…
Laser therapy, also known as low-level laser therapy (LLLT) or cold laser therapy, is a non-invasive treatment that uses low-intensity lasers or light-emitting diodes (LEDs) to reduce pain and inflammation,…
Having a strong upper back is essential for maintaining good posture, preventing injuries, and achieving that toned, defined look. In this article, we will share 10 best upper back workouts…
You probably notice every day that some people don’t smile in the best way. These people always remain cautious about smiling and they tend to avoid passing a smile to…
Going to the gym can be a daunting task, especially if you're just starting out or if you're feeling demotivated. Sometimes all it takes is a little inspiration to get…
Many of us get a lot of satisfaction from eating sugary foods and drinks including ice cream, soda, cake, biscuits, and chocolate. Unfortunately, studies have revealed that many of us…
Martial arts classes provide kids with purposeful physical exercise. Not only do martial arts classes provide cardio and strength-building exercises, but martial artists also practice the forms that work on…
It's no secret that leading a healthy lifestyle is beneficial to overall well-being, but what many people don't realize is that good nutrition plays a major role in this. Eating…
Developing a wide, powerful back is an essential part of complete physique development. The tools that most people use to do it are cables, pulley machines, and barbells. But what…
Guz Fitness is an online resource for those who are on on a hunt to find the best possible workout for maintaining a healthy lifestyle. Guz Fitness aims to help the community by promoting fitness tips that focuses on physical, intellectual, and work-life.