Golf can hurt your wrists, making it hard to play well. It's important to know the early signs of a wrist injury to stop it from getting worse and getting…
Choosing the right pair of shoes is not just a matter of style, but also one of comfort and well-being. We all know the discomfort of wearing ill-fitting shoes, whether…
Introduction Do you sometimes feel pain in your lower back after exercise? You're not alone! Many people experience lower back pain after a workout. But, good news – this can…
Introduction Have you ever watched your favourite athletes and wondered how they managed to be so good at their sports? The secret lies in something called sports performance training. This…
Introduction Have you ever wondered how top athletes stay in peak condition and bounce back quickly from injuries? The secret isn't just in their training; it's also in their recovery…
Introduction Do you ever feel like there's not enough time in the day to take care of your health and fitness? You're not alone. Many of us have such busy…
The usage of anabolic steroids is only one of many unorthodox paths that fitness and bodybuilding enthusiasts have taken in their never-ending pursuit of the ideal physique. As with any…
Advancements in data sciences, machine learning, and wearable devices have already transformed evidence-based medicine and therapeutics, offering a peep into next-generation deep medicine and therapeutics. The COVID-19 pandemic has already…
For a long time, mental health has taken a backseat due to various reasons. Factors such as limited awareness, lack of time, absence of resources, prolonged therapy, and many other…
Addiction affects not only our body but also our soul and mind. Both of these aspects can't be dealt with just with the help of professionals and medicine. It needs…
Guz Fitness is an online resource for those who are on on a hunt to find the best possible workout for maintaining a healthy lifestyle. Guz Fitness aims to help the community by promoting fitness tips that focuses on physical, intellectual, and work-life.