Introduction Do you sometimes feel pain in your lower back after exercise? You're not alone! Many people experience lower back pain after a workout. But, good news – this can…
Introduction Have you ever watched your favourite athletes and wondered how they managed to be so good at their sports? The secret lies in something called sports performance training. This…
Introduction Have you ever wondered how top athletes stay in peak condition and bounce back quickly from injuries? The secret isn't just in their training; it's also in their recovery…
Introduction Do you ever feel like there's not enough time in the day to take care of your health and fitness? You're not alone. Many of us have such busy…
The usage of anabolic steroids is only one of many unorthodox paths that fitness and bodybuilding enthusiasts have taken in their never-ending pursuit of the ideal physique. As with any…
Advancements in data sciences, machine learning, and wearable devices have already transformed evidence-based medicine and therapeutics, offering a peep into next-generation deep medicine and therapeutics. The COVID-19 pandemic has already…
For a long time, mental health has taken a backseat due to various reasons. Factors such as limited awareness, lack of time, absence of resources, prolonged therapy, and many other…
Addiction affects not only our body but also our soul and mind. Both of these aspects can't be dealt with just with the help of professionals and medicine. It needs…
Substance abuse and mental health are linked because the psychological effects of drug addictions including alcohol, cause changes in the body and the brain. In the careful balance of the…
In the ever-evolving world of skincare and beauty, there's a constant influx of innovative products and devices designed to help us achieve our desired aesthetic goals. Two such products, Ulike…
Guz Fitness is an online resource for those who are on on a hunt to find the best possible workout for maintaining a healthy lifestyle. Guz Fitness aims to help the community by promoting fitness tips that focuses on physical, intellectual, and work-life.