Are you planning to run your first 10K race and wondering How far it is in miles? So, here is the answer: 10K in miles is 6.2 miles and in kilometers 10K is simply 10 Kilometers. K here stands for kilometers and some people get confused with this.
So, let’s uncover some facts about the 10K race. The 10K is one of the most popular road races among newbie runners. It attracts up to 55,000 participants in the popular road races in the United States like Vancouver Sun Run and Bolder Boulder.
If you are looking for a 10K event near you then there are a lot of road race listing websites. One of the popular race listing websites is RunSignup which lists charity running events, 5K events, half-marathon, marathon, and 10K events.
How Many Miles Is a 10k?
Many newbie runners search for how many miles is 10K. 10K in miles is 6.2 miles (10-Kilometers). It is a great challenge for newbie runners if they want to test their endurance and strength.
If you are an absolute beginner, you should first run a 5K race. 5K in miles is 3.1 miles and 5 kilometers.
What is the 10K World Record?
The official world record for 10K is held by Ugandan Joshua Cheptegei with 26:11.00 minutes for men and Ethiopian Letesenbet Gidey with 29:01.03 for women.
Average 10k Time by Age and Gender?
10K average time depends on multiple factors including age, gender, and fitness level. According to Strava, the overall average 10K time for men is about 56 minutes and for women is about 63 minutes. So, if you want to be among the average runners you should have a pace of 9:01 per mile (men) and 10:08 per mile.
Across all ages and gender 10K average time is 49:43 minutes. For this you have to run at the pace of 8:00 per mile.
Now let’s have a look at the average time by age as well.
Average 10k Time for Men
Age: 16-19 – Time: 46:36
Age: 20-24 – Time: 51:40
Age: 25-29 – Time: 53:31
Age: 30-34 – Time: 54:21
Age: 35-39 – Time: 54:21
Age: 40-44 – Time: 53:31
Age: 45-49 – Time: 55:35
Age: 50-54 – Time: 56:12
Age: 55-59 – Time: 59:00
Age: 60-64 – Time: 58:48
Average 10k Time for Women
Age: 16-19 – Time: 01:00:21
Age: 20-24 – Time: 59:50
Age: 25-29 – Time: 01:02:25
Age: 30-34 – Time: 01:02:31
Age: 35-39 – Time: 01:02:09
Age: 40-44 – Time: 01:02:37
Age: 45-49 – Time: 01:03:27
Age: 50-54 – Time: 01:04:04
Age: 55-59 – Time: 01:07:41
Age: 60-64 – Time: 01:09:51
8 Weeks 10K Training Plan for Beginners
If you are a beginner runner then you can follow this 10K training program by Hal Higdon who is a famous writer and best selling marathon author.
Week 1:
Monday: Rest
Tuesday: 2.5 Mi Run
Wednesday: 30 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: 40 Minute Cross Training
Sunday: 3 Mi Run
Week 2:
Monday: Rest
Tuesday: 2.5 Mi Run
Wednesday: 30 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: 40 Minute Cross Training
Sunday: 3.5 Mi Run
Week 3:
Monday: Rest
Tuesday: 2.5 Mi Run
Wednesday: 35 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: 50 Minute Cross Training
Sunday: 4 Mi Run
Week 4:
Monday: Rest
Tuesday: 3 Mi Run
Wednesday: 35 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: 50 Minute Cross Training
Sunday: 4 Mi Run
Week 5:
Monday: Rest
Tuesday: 3 Mi Run
Wednesday: 40 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: 60 Minute Cross Training
Sunday: 4.5 Mi Run
Week 6:
Monday: Rest
Tuesday: 3 Mi Run
Wednesday: 40 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: 60 Minute Cross Training
Sunday: 5 Mi Run
Week 7:
Monday: Rest
Tuesday: 3 Mi Run
Wednesday: 45 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: 60 Minute Cross Training
Sunday: 5.5 Mi Run
Week 8:
Monday: Rest
Tuesday: 3 Mi Run
Wednesday: 30 Minute Cross Training
Thursday: 2 Mi Run
Friday: Rest
Saturday: Rest
Sunday: 10K Run
Frequently Asked Questions!
How far is 10K in Miles?
10K in miles is 6.2 miles. K here stands for Kilometer.
How many steps are in a 10K Walk?
10K walk is approximately 13,200 steps if we consider a stride length of 2.5 feet. You can use our steps to miles calculator to convert steps to miles.
